Hello 大家~
不管你現在人在地球的哪裡，我都希望你是安全而且健康的。面對新冠狀病毒肺炎疫情(COVID-19)會是一場馬拉松，除了保持身體健康外，心理健康也很重要。所以在這裡我整理了一些我所寫的文章、其他中文資源、以及英文資源，希望這些資訊可以幫助大家照顧心理健康。
【面對新冠病毒肺炎疫情，如何照顧自己的心理健康?】講座
這個影片是我和人本教育基金會在2020年4月所合辦的公益講座，這一個小時的影片中，我會談到如何面對COVID-19所帶來的情緒和焦慮。這一個小時的影片我提供非常多資訊，而根據你的所在地和你的資源與狀況，每個人可能需要的東西都不同，你帶走你需要的資訊就好，這個影片會一直公開，你可以之後有需要時再回來看。也歡迎大家在影片下提問，讓我們知道大家需要什麼樣的支持。
這裡也可以下載講座投影片:人本公益講座 PPT_留佩萱。
以下是影片不同主題的時間點:
前面: 講座介紹 & 深呼吸活動
7:50 談如何面對和處理因為疫情所產生的情緒
20:44 談疫情中的失落與哀悼
23:48 談如何面對疫情所帶來的焦慮
39:25 談疫情帶來的一些反思與檢視
44:42 回答提問 (e.g., 如何協助孩子和家人、如何在shelter-in-place長時間跟家人相處、如何面對未知)
【幫助你在疫情中照顧心理健康的中文文章】
- 疫情過後，我們想要回到什麼樣的世界？
- 2020年，謝謝你教我如何當個人類
- 在疫情壓力下，保有關係連結
- 在疫情中，展現最好的自己
- 在疫情中，傾聽內疚
- 在疫情中，學習失去的藝術
- 給每一位因為疫情而感到焦慮的你
- 在充滿焦慮的世界中，練習讓自己穩定下來
- 在混亂中，看見改變
- 1-333 自助助人安心計畫 (內含文章以及影片)
- 當我們同在一起，面對不完美的世界~
- 別讓過度譴責造成防疫破洞(當我們同在一起，面對不完美的世界～續集)
- 面對世界劇變，你經歷了哪些失落？
- 用你的方式，好好照顧自己
- 隔離滿月：我們比以前都還密切交談，卻也從沒如此孤單過
【中文影片&Podcast】
【台灣心理諮商資源】(2021/6更新)
- 諮商心理師公會全國聯合會提供的疫情中免費線上諮商資源【在宅抗疫心生活線上心理健康支持方案】(提供線上健康講座、心理諮商、主題性團體等資源)
【幫助你在疫情中照顧心理健康的英文文章, Webinars, & Podcast】
如何在COVID-19疫情中照顧心理健康
- Don’t Wait to Relax Until the COVID-19 Crisis is Over
- Checking in with Susan David
- Pandemic Guilt and What to Do with It: Move from Guilt to Gratitude then Pay it Forward
- A Care Package for the Health Care Community
- Susan David (TED Talk): How to be your best self in a time of crisis
- Pandemic Care Resources(by Tara Brach)
- How to handle grief and loss from social distancing during COVID-19
- How To Keep Emotionally Balanced During The Coronavirus Crisis
- How to cope with self-isolation and anxiety amid the coronavirus outbreak
- Peter Levine: “The Body as Ally"
- The COVID-19 pandemic may be an opportunity to transform the way we live
- Caring for yourself
- Tips to Help Deal with Anxiety Caused By the Ongoing Coronavirus Scare
- Dr. Dan Siegel’s website
- The Trauma Therapist | Podcast
- Coping with COVID-19 (from psychotherapy.net)
- TED Connects: Community and Hope
- COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges
- Deb Dana: Responding to Stress and Dysregulation in our Nervous System
家庭關係/孩子
- Managing Anxiety and Boosting Family Resilience in Uncertain Times (Webinar)
- Mica Gonzalez, PhD. Managing in The Midst of The Current Outbreak
- 3 Steps to Promote Resilience and Self-Care for Parents (and your kids) in Uncertain Times
- Amid the Pandemic, Going Easy on Our Kids — and Ourselves
- Emotional Well-Being During COVID-19: P4 – Supporting Our Youth: How to Survive and Thrive
- How To Help Your Kids Through Stressful Times
伴侶關係
- How to adjust to your entire relational world being confined to one place. Part 1
- How to adjust to your entire relational world being confined to one place. Part 2.
- How to adjust to your entire relational world being confined to one place. Part 3
- Esther Perel的Podcast “Where Should We Begin?
- Therapist Esther Perel Shares Advice For Quarantined Partners In ‘Couples Under Lockdown’ Podcast
Internal Family System Therapy Community Webinars for COVID-19
- Webinar with Richard Schwartz, Wake Up Calls and Trail Heads
- Caring for the Caregivers
- Activation Awareness Opportunity
- Collective Legacy Burdens
- Grief and Polarizations in Uncertain times
Somatic Experiencing Community
- SE Community Gatherings – Telehealth in COVID 19 – Session 1 – I’m With You, Being in Your Space
- SE™ Conversations:Telehealth in COVID19 Session 2: Tracking in the Wild, Connecting in Virtual Space
- SE™ Community Conversations: Telehealth in COVID19 Session 3: Going Deeper: Beyond Talking Heads
UCSF針對COVID-19的資源和Webinar
- Resources to Support Your Mental Health During the COVID-19 Outbreak (UCSF Department of Psychiatry)
- Psychological Strategies for Acute Stress
- Emotional Well-Being During the COVID-19 Crisis for Health Care Providers (Session 2)
- Building Stress Resilience in Ourselves and Our UCSF Community
- Emotional Well-Being During COVID-19: P3 – Healing Moral Distress, Moral Outrage, & Reducing Burnout
- Emotional Well-Being During COVID-19: P4 – Supporting Our Youth: How to Survive and Thrive
Mental Health Issues
About Counseling 
從人本基金會那邊聽了您的演講，獲益良多! 原來光是讓自己的心情平穩，就能讓身旁的人的神經系統也感應到。人體比我原本想像的精細許多，以前只注意到大腦的用途，但其實身體好努力在幫助我們感知各種訊息，有形無形的…. 謝謝您!
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Dear Ms. Liu,
Thank you very much for this great video! I found it very helpful as an intern working with clients during COVID pandemic season. I saw on your blog that you also teach at Antioch’s CMHC program. My name is Patty Yao and I am a CMHC student at Antioch University Seattle. I’m also from Taiwan, and have a bilingual background. I’m wondering if I may have the honor to connect with you, and learn from your experiences during this transition from internship to the next step? My email is jyao@antioch.edu. I’m looking forward to hearing back from you.
Thank you very much!
Sincerely,
Patty Yao
讚Liked by 1 person
Reblogged this on tea's Box.
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